• Gratitude is a choice. A choice we make each day, each hour, each minute. And I fail at it sometimes. I may not feel gratitude in this or any specific moment, but I am still capable of choosing what I want my mind to focus on and expressing gratitude. Today I am grateful for mornings…

    Thankfulness: Change Starts Small
  • Grief, according to Psychology Today, is the acute pain that accompanies loss. I’ve always thought of grief as a period of time following an event, but the older I get, or perhaps the more life experiences I have, I realize that grief is actually a lifelong process. Grief is not something people feel or experience…

    Grief and Growth
  • I don’t think I can scroll through social media for more than two minutes without seeing some sort of post about self care. Sometimes I read things like Be patient with yourself and I roll my eyes, and other times I see You are allowed to eat three donuts and I feel like nobody gets…

    Self Care and *Real* People
  • I watched the Amber Guyger sentencing footage tonight, and all at the same time I am moved by Brandt Jean’s example and I am perplexed by Brandt Jean’s actions and I am annoyed by Brandt Jean’s words. Is Amber Guyger forgiven? Was the forgiveness Brandt Jean offered her the right thing to do? Does that…

    Forgiveness, Expectations, and Consequences
  • One of the unexpected interesting things about WordPress is the analytics. The countries site visitors are from, and then being able to find and communicate with other people with similar writing styles and interests. These pages are part of my journal and I never thought analytics would be of any importance to me. And yet…

    Freedom